Skill
E2M
Snatch balance
5x5
WOD
For time:
** 50/35 Cal ski
** Rest 2min
** 800m run
** Rest 2min
** 50 DB thrusters for time
Swift
Partner workout:
250/215/180 Cal row
**Switch when needed
**Partner holds a plank or wall sit
Skill
E2M
Snatch balance
5x5
WOD
For time:
** 50/35 Cal ski
** Rest 2min
** 800m run
** Rest 2min
** 50 DB thrusters for time
Swift
Partner workout:
250/215/180 Cal row
**Switch when needed
**Partner holds a plank or wall sit