Blog

Jul
23

Monday - 7/24/23



temp-post-image


Skill


E2M


Snatch balance
5x5


WOD


For time:


** 50/35 Cal ski
** Rest 2min
** 800m run
** Rest 2min
** 50 DB thrusters for time


Swift


Partner workout:

250/215/180 Cal row

**Switch when needed
**Partner holds a plank or wall sit