Skill

Partner Bike
12min for max calories
** Standing only, switch when needed

WOD

EMOM until the round can’t be finished:

** 3 DL
** 3 Hang PWR cleans
** 3 PJ
** 3 Box jumps

** Stop after 12min.

Swift

AMRAP 10:

** 10 DB Reverse lunges (5 ea.)
** 10 DB Kossack squats
** 10 Push-ups
** 10x 1/2 get-ups