Blog

Jun
25
Monday - 6/26/23


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Skill


Partner Bike
12min for max calories
** Standing only, switch when needed


WOD


EMOM until the round can’t be finished:

** 3 DL
** 3 Hang PWR cleans
** 3 PJ
** 3 Box jumps


** Stop after 12min.


Swift


AMRAP 10:

** 10 DB Reverse lunges (5 ea.)
** 10 DB Kossack squats
** 10 Push-ups
** 10x 1/2 get-ups