Skill

** Tabata air squats
** Rest 1 min
** Tabata cal bike (alternate seated & standing)
** Rest 1min
** Tabata air squats

WOD

"Strict Lynne"

5 Rounds for max reps:

** BP
** Strict pull-ups

Fit30

AMRAP 15

** 500m Row
** 10 Ring V-outs
** 80 ft Banded walk