WOD

E5M for 5 Rounds:

** 10 PWR snatches
** 10 OHS
** 10 PWR cleans
** 10 Front squats
** Cal station of choice
** Rest 1min

Swift

5 RFQ:

** 12 DB BP
** 8 ea. BGSS
** 15 Banded pull-a-parts