Blog

May
21

Monday - 5/22/23


temp-post-image


Skill


Back squats
5x3, E2M


WOD


4 RFT:

** 400m Run
** 25 Push-ups


Swift


7 RFT:

** 10 Dips
** 10 RKBS
** 5 Goblet squats

Posted on 05/21/2023 at 10:01 PM