Blog

May
14

Monday - 5/15/23


temp-post-image

Skill



AMRAP 20:

** 400m Run
** 400m Row


WOD


EMOM 10

Snatch Pull + Hang PWR Snatch


Swift


AMRAP 18:

** 400m Sled pull
** 200m Farmers carry
** 100 Flutter kicks
** 50 Renegade rows

Posted on 05/14/2023 at 10:01 PM