Blog

Apr
30

Monday - 5/1/23


temp-post-image


Skill


May Benchmark:


500m Ski


WOD


E2.5M

8x3 Back squat


Swift


4 rounds of 1 min. each:

** Cal row
** Wall balls
** Sit-ups
** Rest

Posted on 04/30/2023 at 10:01 PM