Skill

Snatch
EMOM for 15min
Start light and finish heavy

WOD

“Helen”

3 RFT

** 400m Run
** 21 KBS
** 12 Pull-ups

Fit30

For time:

** 30 Up downs
** 2400m Bike
** 1200m Run
** 1200m Bike
** 600m Run
** 30 Up downs