Blog

Apr
02

Monday - 4/3/23


temp-post-image

Skill


April Benchmark: Max Bar Hang



WOD


8 RFT:

** 1000m Bike
** 400m Ski


Swift


EMOM 15 (alt.):

** 20 Step-ups
** 20 Knee raises
** 80ft Sandbag push

Posted on 04/02/2023 at 10:01 PM