Skill

Bar MU Practice
EMOM

** Min 1-2: 20 Swings (hold object between feet)
** Min 3-4: 1-5 C2B pull-ups
** Min 5-6: 1-3 High pulls (belly button or hips to bar)
** Min 7-8: 3-5 Jumping BMU

WOD

4 RFT:

250m Ski sprint
200m Run
Rest 2min

Fit30

10 RFT:

** 10 Wallballs
** 10 Cal row