Skill

EMOM for 20min:

** A: 15 Pull-ups
** B: 15 PWR cleans
** C: 15 Box jumps
** D: 15 Push-ups
** E: 15/12 Cal ski

WOD

Easy Jog 1 mile

Swift

20 rounds for time:

** 5 KBSDHP
** 5 Push-ups