
Skill
EMOM for 20min:
** A: 15 Pull-ups
** B: 15 PWR cleans
** C: 15 Box jumps
** D: 15 Push-ups
** E: 15/12 Cal ski
WOD
Easy Jog 1 mile
Swift
20 rounds for time:
** 5 KBSDHP
** 5 Push-ups
Skill
EMOM for 20min:
** A: 15 Pull-ups
** B: 15 PWR cleans
** C: 15 Box jumps
** D: 15 Push-ups
** E: 15/12 Cal ski
WOD
Easy Jog 1 mile
Swift
20 rounds for time:
** 5 KBSDHP
** 5 Push-ups