Skill
March Benchmark: Bar rep test
** 1 set of max reps @ 45/35
** Hips can’t leave the bench
** Resting in lockout position is allowed
** TC=10min
WOD
3 RFT:
** 800m Run
** 400m Ski
Swift
3K row
** E3M perform 3 wallclimbs
** TC: 17 min.
Skill
March Benchmark: Bar rep test
** 1 set of max reps @ 45/35
** Hips can’t leave the bench
** Resting in lockout position is allowed
** TC=10min
WOD
3 RFT:
** 800m Run
** 400m Ski
Swift
3K row
** E3M perform 3 wallclimbs
** TC: 17 min.