Skill

March Benchmark: Bar rep test

** 1 set of max reps @ 45/35
** Hips can’t leave the bench
** Resting in lockout position is allowed
** TC=10min

WOD

3 RFT:

** 800m Run
** 400m Ski

Swift

3K row

** E3M perform 3 wallclimbs
** TC: 17 min.