Blog

Mar
05

Monday - 3/6/23



temp-post-image


Skill


March Benchmark: Bar rep test


** 1 set of max reps @ 45/35
** Hips can’t leave the bench
** Resting in lockout position is allowed
** TC=10min


WOD


3 RFT:


** 800m Run
** 400m Ski


Swift


3K row


** E3M perform 3 wallclimbs
** TC: 17 min.