WOD

EMOM for 12min (alt.)

** 3 Deadlift
** 3 Strict press

Skill

7min Gymnasty AMQRAP:

** 3 HS walk attempts
** 3 Forward rolls
** 3ea. Cartwheels
** 7 Strict T2B

Swift

Partner workout

15min for max Bike calories
** *Partner does KB Farmer's hold or OH Plate hold