Blog

Mar
10
Monday - 3/11/24


temp-post-image


Skill


EMOM 10

** 2 PWR Cleans
** :05 HS hold


WOD


Partner workout
8 Rounds (4ea.)

** 20 Wallballs
** 15 DB BP
** 12 T2B


Fit30


1-12
Push up

** 20 DUs after each set