Blog

Feb
26

Monday - 2/27/23


temp-post-image


Skill


For time:


** 2K Bike
** 50 BP
** 2K Bike


WOD


4 RFT:

** 500m row
** 10 HSPUs


Swift


For time:


10-20-30-40

** RKBS
** KB Plank pull through
** L-sit lift

Posted on 02/26/2023 at 10:01 PM