Blog

Feb
18
Monday - 2/19/24


temp-post-image


Skill


Back squat
10-8-5-3-1-1-1-3-5-8-10
Every 2:30


WOD


9-7-5

** PWR Snatch
** Bar MU


Fit30


** Tabata Up-down
** Rest 1 min
** Tabata Jumping lunge
** Rest 1 min
** Tabata Ski