Skill:

E2.5 min. for 5 rounds

Hang PWR Clean + PWR clean + Hang Squat clean + Squat clean + 2PJ + SJ

WOD:

8min. Max L-sit
***50 DUs for each break

Swift:

4 Rounds:

• 20 DB Snatches


• 20 Goblet Squats


• 20/15 Cals of choice

TC: 16 min.