Blog

Jan
07
Monday - 1/8/24


temp-post-image


Skill


5 TGU ea. @ light-moderate weight


WOD


1min each of:

** Ski cals
** Box jumps
** Target burpees
** Wallballs
** Cal row
** HSPU
** Rest

3 rounds


Fit30


E2M for 6 Rounds:

** 10 DB Thrusters
** 10 Toes over hips
** 30 DUs