Skill

Alternating Tabata: (:20/:10)x12
**Sit-ups
**Double unders

WOD

4 RFQ
**12 Barbell kossack squats
**10ea. 1-arm ring rows
**6 Evil wheels

Swift

For time:

**50 Wallballs
**50 Push-ups
**50 Medball sit-ups
**50 Medball cleans
**50 Russian twists

TC: 12 min