Blog

Jan
28
Monday - 1/29/24


temp-post-image


Skill


E:90 for 8 Rounds


3 position power clean + 1 PJ


WOD


For time:


** 75/60 Cal row
** 21 Push jerks
** 75/60 Cal row
** 15 Push jerks
** 75/60 Cal row
** 9 Push jerks


Fit30


** Tabata Bike cal
** Rest 1min
** Tabata Up downs
** Rest 1min
** Tabata Ski cal