Skill

E:90 for 8 Rounds

3 position power clean + 1 PJ

WOD

For time:

** 75/60 Cal row
** 21 Push jerks
** 75/60 Cal row
** 15 Push jerks
** 75/60 Cal row
** 9 Push jerks

Fit30

** Tabata Bike cal
** Rest 1min
** Tabata Up downs
** Rest 1min
** Tabata Ski cal