Skill
DECEMBER BENCHMARK
Front squat
** 10 @ Empty
** 5 @ Light
** 3 @ Mod light
** 2 @ Mod heavy
** 5x1 @ Heavy
WOD
For time:
** 80ft HS-walk
** 50 Pistols
** 15 Bar MU
** 50 Pistols
** 80ft HS-walk
Swift
5-10-15-20-25
** Cal row
** Sit-up
** Wallball
