Blog

Dec
03
Monday - 12/4/23


temp-post-image


Skill


DECEMBER BENCHMARK


Front squat


** 10 @ Empty
** 5 @ Light
** 3 @ Mod light
** 2 @ Mod heavy
** 5x1 @ Heavy


WOD


For time:


** 80ft HS-walk
** 50 Pistols
** 15 Bar MU
** 50 Pistols
** 80ft HS-walk

Swift


5-10-15-20-25

** Cal row
** Sit-up
** Wallball