Skill

100 Sit-ups for time

**TC: 8 min.

WOD

Partner workout

20 Rounds for time

• 80ft sand bag push


• 40 DUs

**Full round, then switch

Swift

Partner workout

18min AMRAP

• A:15/12 Cal Bike


• B: 12 DB Thrusters


• C: 50 Single unders

**1 working, 1 resting; alternate each station