Blog

Dec
25

Monday - 12/26/22


temp-post-image



WOD:


1 - 10



  • Strict Pull-ups

  • Toes-to-bar


TC: 10 min.


Skill:


Goblet squat practice--E2M for 6 Rounds, 15 Reps to a medball target


Swift:


EMOM for 10min



  • 10 RKBS

  • 5-10 Push-ups

Posted on 12/25/2022 at 10:01 PM