Skill:
January Benchmark Workout
Max Reps--1 Set Unbroken Goblet Squats to target
Rx: 100/70
Int: 70/45
Scaled: 50/35 or lower
WOD:
For time:
- 40 Wallballs
- 40 Sit-ups
- 40/30 Cal row
- 40 Jumping pull-ups
- 40 DLs
- 40 Jumping pull-ups
- 40/30 Cal row
- 40 Sit-ups
- 40 Wallballs
Rx: 20/14 lb. WB, 135/95# DL
Swift:
For time:
- 3min Wall sit
- 3min Tall plank
- 3min Hang
****For each break stop and perform Bike/ski cals 20/15
