Skill

E3M for 5 Rounds:

** 8 BS
** 10 Bent over rows
** :30 DB Lateral hold

WOD

27-21-15-9

** Cal ski
** Hanging knee raises
** Hollow body rock

Fit30

Partner workout
12 Rounds for time (6ea.)

** 16/12 Cal bike
** 8 DB Hang squat cleans
** 8 Renegade rows (4ea.)