Blog

Jan
21
Monday - 1/22/24


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Skill


E3M for 5 Rounds:

** 8 BS
** 10 Bent over rows
** :30 DB Lateral hold


WOD


27-21-15-9

** Cal ski
** Hanging knee raises
** Hollow body rock


Fit30


Partner workout
12 Rounds for time (6ea.)

** 16/12 Cal bike
** 8 DB Hang squat cleans
** 8 Renegade rows (4ea.)