WOD:

For time:

• 3 minute Handstand Hold


• 3 minute Hang


• ***For each break, perform 80 ft. sandbag lunge

Skill:

E 1:30 for 10 rounds: 3 Hang Power Snatches

Swift:

• 100 DB Step-ups


• 100 DB Push press


• 100 Cals of choice

Break up as needed; TC 18 minutes