Blog

Dec
17
Monday - 12/18/23


temp-post-image

Skill


OHS

10-1, E2M


WOD


Partner workout
AMRAP 12

** 40 DUs
** 1 Shuttle run


Swift


For time:


** 50/35 Cal ski
** 50 American KBS
** 50 KB Side bends (25 ea.)
** 50x 1-arm RKBS
** 50 KB Plank touches
** 50 KB Palm cleans
** 50 L-sit lifts
** 50 Up downs