Blog

Dec
11

Monday - 12/12/22



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WOD:



  • Tabata KBS

  • Rest 2 min.

  • Tabata Goblet Squats


Score: Total reps & weight


Skill:


Death by Burpee Pull-up



  • Rx: 6" out of reach

  • Int: Just out of reach

  • Scaled: Within reach


TC: 12 min.


Swift:


3 RFT:



  • 21 cal. row

  • 15 DB bent-over rows

  • 9 DB Thrusters