WOD:
- Tabata KBS
- Rest 2 min.
- Tabata Goblet Squats
Score: Total reps & weight
Skill:
Death by Burpee Pull-up
- Rx: 6" out of reach
- Int: Just out of reach
- Scaled: Within reach
TC: 12 min.
Swift:
3 RFT:
- 21 cal. row
- 15 DB bent-over rows
- 9 DB Thrusters
WOD:
Score: Total reps & weight
Skill:
Death by Burpee Pull-up
TC: 12 min.
Swift:
3 RFT: