Skill
5 RFQ:
** 12 Seesaw DB BP
** 12 GHD Sit-ups OR 12 Plate OH Sit-ups
WOD
E4M for 4 rounds:
** 10 Back rack reverse lunges (5ea.)
** 10 BS
** 5 Paralette shoot throughs
Swift
For time:
** 400m Ski
** 800m Row
** 2K Bike
** 300 Single unders OR 300 Flutter kicks (1 count)
***Break/trip on SU&FK=10 Burpees
