Blog

Dec
10
Monday - 12/11/23


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Skill


5 RFQ:

** 12 Seesaw DB BP
** 12 GHD Sit-ups OR 12 Plate OH Sit-ups


WOD


E4M for 4 rounds:

** 10 Back rack reverse lunges (5ea.)
** 10 BS
** 5 Paralette shoot throughs



Swift


For time:


** 400m Ski
** 800m Row
** 2K Bike
** 300 Single unders OR 300 Flutter kicks (1 count)


***Break/trip on SU&FK=10 Burpees