Skill

"Karabel"

10 Rounds of

3 PWR Snatches

15 Wallballs

WOD

8min AMQRAP

12 Banded face pulls

6ea. KB Windmills

:15ea. Bear crawl hold

Swift

100 Push-ups for time

*For each break stop and perform

12 Jumping air squats

12 Air squats

12 Lunges