Blog

Jan
14
Monday - 1/15/24


temp-post-image


Skill


5x5 PJ, E2M


WOD


EMOM 20

** A: 16/12 Cal row
** B: 10 BS @ 55%
** C: 16/12 Cal ski
** D: 12 HR Push-ups


Fit30


EMOM 10

** 5 Goblet squats
** 5 Pushups
** 150ft Run