Skill

6x2 Pause FS

WOD

“Fight Gone Bad”

3 Rounds
1min of

** Wallballs
** SDHP
** Box jumps
** Push press
** Cal row
** Rest

Swift

4 RFT:

** 1K Bike
** 40ft OH Plate lunges
** 20 Plate G2OH
** 40ft OH Plate lunges
** Rest :90