Blog

Nov
21

Monday - 11/21/22


temp-post-image

Skill


2K Bike for time



WOD


EMOM for 14min


7 PWR Cleans


7 Dips



Swift


Tabata (:20/:10)x18


Wallballs


Sit-ups


Fast mountain climbers


Posted on 11/21/2022 at 01:22 AM