Blog

Nov
14

Monday - 11/14/22


temp-post-image

Skill


E3M for 5 Rounds


10 Squat cleans



WOD


2 Rounds


2min Row


2min Rest


2min Bike


2min Rest


2min Ski


2min Rest



Swift


33-27-21-15-9


DB Snatch


*1min plank after each set


Posted on 11/14/2022 at 12:48 AM