Blog

Nov
12
Monday - 11/13/23


temp-post-image

Skill


Deadlift

6x3, E2M


WOD


Partner workout
27-21-15-9


** Cal ski
** T2B


Complete a full set before switching
P1: 27 Cal
P2: 27 Cal
P1: 27 T2B…


Swift


Partner workout
20 Rounds for time (10ea.)

** 15/12 Cal bike
** 5 Burpees