Skill

Partner ski
3K for time

WOD

EMOM 12 (alt.):

** 4 PWR Snatches
** 8 Burpees over the bar

Swift

For time:

** 30 DB Snatches
** 30 DB Goblet squats
** 30 DB Lateral hops
** 30 L-sit lifts over DB
** 30x 1-arm Hang C&J (15 ea.)
** 30 DB Plank taps
** 30 DB PP
** 30 DB RDLs
** 30 DB Thrusters

*All movements performed with 1 DB