WOD

"Filthy fifty"

50 Box Jumps

50 Jumping Pull-Ups

50 Kettlebell Swings

50 Walking Lunge Steps

50 Knees-to-Elbows

50 Push Presses

50 Hip extensions

50 Wall Ball Shots

50 Burpees

50 Double-Unders

Swift

In 15min complete

1K row

2K Bike

1K ski

Max rep sit-ups