Skill
Death by PWR Snatch
WOD
E3M for 5 Rounds:
** 5 BS
** 3 Slow push-ups
Swift
5 RFQ:
** 8ea. BGSS
** 10ea. 1-arm Hollow press
** 12 DB RDLs
** 12ea. DB Side bends
Skill
Death by PWR Snatch
WOD
E3M for 5 Rounds:
** 5 BS
** 3 Slow push-ups
Swift
5 RFQ:
** 8ea. BGSS
** 10ea. 1-arm Hollow press
** 12 DB RDLs
** 12ea. DB Side bends