Blog

Oct
29
Monday - 10/30/23


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Skill


Death by PWR Snatch


WOD


E3M for 5 Rounds:

** 5 BS
** 3 Slow push-ups


Swift


5 RFQ:

** 8ea. BGSS
** 10ea. 1-arm Hollow press
** 12 DB RDLs
** 12ea. DB Side bends