Blog

Oct
24

Monday - 10/24/22


temp-post-image

Skill


Back squat


E2.5M


3x10 @ light-mod


1x20 @ AHAP



WOD


3 Rounds


1K bike


500m row



Swift


2000m Bike


20 Burpees


1000m Bike


10 Burpees


500m bike


5 Burpees


Posted on 10/24/2022 at 01:17 AM