Blog

Oct
22
Monday - 10/23/23


temp-post-image

Skill


800m Superman carry
** Switch sides as needed


WOD


For time:


** 100/70 Cal bike
** 30 PWR snatches
** 100/70 Cal row
** 30 PWR Clean & PJ
** 100/70 Cal ski
** 30 Thrusters


Swift


27-21-15-9

** Toes over hips
** Goblet squat