Skill

800m Superman carry
** Switch sides as needed

WOD

For time:

** 100/70 Cal bike
** 30 PWR snatches
** 100/70 Cal row
** 30 PWR Clean & PJ
** 100/70 Cal ski
** 30 Thrusters

Swift

27-21-15-9

** Toes over hips
** Goblet squat