Skill

October Benchmark:

Tabata Bike
For max total cals

WOD

3 C&J EMOM for 5min
** Rest 3 min
2 C&J EMOM for 5min
** Rest 3 min
1 C&J EMOM for 5min

Swift

In 15min complete:

** 80 Wallballs
** 60 Up downs
** 40 V-ups
** 20 Devil's press
** Max distance run