Blog

Oct
01
Monday - 10/2/23


temp-post-image

Skill


October Benchmark:


Tabata Bike
For max total cals


WOD


3 C&J EMOM for 5min
** Rest 3 min
2 C&J EMOM for 5min
** Rest 3 min
1 C&J EMOM for 5min


Swift


In 15min complete:

** 80 Wallballs
** 60 Up downs
** 40 V-ups
** 20 Devil's press
** Max distance run