Swift

E3M for 5 Rounds

20 Reverse lunges

5 Inchworm push-ups

Row/ski for meters

Skill

E5M for 4 Rounds

10 TnG PWR Snatches

10 C2B Pull-ups

50 Step-ups

*Add weight each round

Rx: 20”

Int: Assisted C2B & 16”

Scaled: Ring row & 12”

WOD

3 RFQ of

20 Banded face pulls

10 Scap push-ups

8ea. Sideplank hip thrusts