Blog

Oct
15

Monday - 10/16/23


temp-post-image


Skill


EMOM 15:


Hang PWR Snatch + Low Hang PWR Snatch


WOD


50 Burpees for time


Swift


For time:


** 5K Bike
** 100 Hang DB C&J
** 3 min Plank

Posted on 10/15/2023 at 10:01 PM