
WOD
15 Man makers
800m Weighted run
15 Man makers
Rx, INT, Scaled
@AHAP
Swift
200 Single unders
rest 1 min
20 Pull-ups
rest 1 min
50 Wall balls
rest 1 min
2 Rounds
WOD
15 Man makers
800m Weighted run
15 Man makers
Rx, INT, Scaled
@AHAP
Swift
200 Single unders
rest 1 min
20 Pull-ups
rest 1 min
50 Wall balls
rest 1 min
2 Rounds