Skill

PWR Clean + Clean + FS + SJ

E2M for 8 rounds

WOD

Strict pull-up complex

1x5 Strict pullups

Regular, chin-up, mixed, mixed, wide, narrow, max reps any grip, add assistance max reps any grip

E:90

Rx, INT, Scaled

n/a

Swift

Partner workout

10 RFT (5ea.)

300m Row @ 10

3 Wall climbs

30 Heel taps