Blog

Aug
11

Friday 8/12/22


temp-post-image

Skill


Eccentric Pull-Up


6x3, E2M


WOD
Hang PWR Snatch + Hang Snatch + Snatch


Rx, INT, Scaled


n/a


Swift


Partner/team workout


3 Rounds for time


400m sled push


20 Tire flips



Posted on 08/11/2022 at 10:00 PM