Blog

Sep
28

Friday - 9/29/23



temp-post-image


Skill


40-30-20-10:

** OHS
** Jumping pull-up


WOD


TABATA (alt., 4ea.):

** DB Curl
** DB Press


Swift


For time:


** 30 DB thrusters @ light
** 30 Cal row
** 20 DB thrusters @ mod
** 20 Cal row
** 10 DB thrusters @ heavy
** 10 Cal row