Skill
40-30-20-10:
** OHS
** Jumping pull-up
WOD
TABATA (alt., 4ea.):
** DB Curl
** DB Press
Swift
For time:
** 30 DB thrusters @ light
** 30 Cal row
** 20 DB thrusters @ mod
** 20 Cal row
** 10 DB thrusters @ heavy
** 10 Cal row
Skill
40-30-20-10:
** OHS
** Jumping pull-up
WOD
TABATA (alt., 4ea.):
** DB Curl
** DB Press
Swift
For time:
** 30 DB thrusters @ light
** 30 Cal row
** 20 DB thrusters @ mod
** 20 Cal row
** 10 DB thrusters @ heavy
** 10 Cal row