Skill

1-arm OH Bulgarian Split Squats
4x8 ea., Increasing weights

WOD

For time:

** 25 Pull-ups
** 10 Muscle-ups
** Lake run
**10 Muscle-ups
** 25 Pull-ups

Swift

Team ski
15min for Max calories:

** A: Ski
** B: 80ft sled push (concrete)
** C: Rest