Skill

4 RFQ:

** 16 See saw DB BP (8ea.)
** 12 DB Lat pullover
** 10ea. KB Hip flexor lift

WOD

E2M for 6 rounds:

** 5 DL
** 5 Box jumps
** 12 Alternating jumping lunges

Swift

33-27-21-15-9:

** DB PP
** Cal of choice