Blog

Sep
14
Friday - 9/15/23


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Skill


4 RFQ:

** 16 See saw DB BP (8ea.)
** 12 DB Lat pullover
** 10ea. KB Hip flexor lift


WOD


E2M for 6 rounds:

** 5 DL
** 5 Box jumps
** 12 Alternating jumping lunges


Swift


33-27-21-15-9:

** DB PP
** Cal of choice