Blog

Aug
17

Friday - 8/18/23


temp-post-image


Skill


400m Walking lunge


WOD


5 Rounds:

20 DB curls
20 Banded tricep ext.


Swift


8 RFT:

** 100m Farmers carry
** 10 DB Squats

Posted on 08/17/2023 at 10:01 PM